• Liz Satkowski

Gluten Free Chicken Strips

Updated: Apr 25, 2020

These gluten-free chicken tenders are a dinner time favorite your whole family will love. They have the perfect amount of crispy breading and the chicken is so juicy and delicious. Perfect for both kids and grown-ups.

Serves 6 Prep Time 10 minutes Total Time 30 minutes


  • 4 chicken breasts

  • 1 egg

  • 1 cup milk (dairy or alternative)

  • 1 1/2 cups gluten free bread crumbs (regular or Italian)

  • 1/4 cup gluten free flour

  • salt and pepper

  • 2 cups frying oil (omit if baking)


  1. If frying heat 2 cups of oil to 365 degrees Fahrenheit in a frying pan, if baking preheat oven to 400 degrees Fahrenheit, place parchment paper on a baking sheet and set aside

  2. While oil is heating cut chicken into desired size strips and set aside

  3. In a medium bowl beat egg and milk together and add a dash of salt, then mix together bread crumbs, flour, salt and pepper in a medium bowl

  4. Dip chicken strips into egg and milk mixture then into bread crumb mix, making sure to coat each side

  5. If frying- once oil is hot fry chicken strip from 2-4 minutes per side, until internal temperature reaches 165 degrees Fahrenheit, once done remove chicken and place on a plate lined with a paper towel, repeat until all chicken is cooked

  6. If baking- Arrange chicken tenders on cookie sheet and bake for 12-15 minutes, until internal temperature reaches 165 degrees Fahrenheit

  7. ENJOY!!!!


#glutenfree #dinner #chicken #chickentender #easy

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