• Liz Satkowski

Gluten Free Chicken Teriyaki

Did you know that soy sauce contains wheat? This is something most people don't think about after starting a gluten-free diet. This was a sad loss for me, because I love teriyaki sauce. Thankfully I was able to make up a gluten-free version, using a gluten-free soy sauce that taste just as good (or better) than the gluten filled sauce we know and love. This teriyaki sauce is so flavorful; filled with ginger and garlic and the fun add in of pineapple. So easy and so delicious.

Serves 4 Prep Time 15 minutes Total Time 40 minutes


  • 4 chicken breasts

  • 20 oz can pineapple tidbits

  • 1/2 cup gluten free soy sauce

  • 1/2 cup brown sugar

  • 1/2 tsp garlic powder

  • 1/2 tsp ground ginger

  • 1 TBS olive oil

  • salt and pepper for taste


  1. In a medium sauce pan add pineapple, soy sauce, brown sugar, garlic and ginger

  2. Bring sauce to a boil and then turn to medium heat stirring constantly until reduced and thickened (about 20 minutes)

  3. While sauce is thickening season both sides of chicken with salt and pepper

  4. Heat oil over medium heat in a large non-stick skillet

  5. Add chicken breasts to the skillet

  6. Cook breasts on each side flipping every 5-7 minutes until done

  7. Serve with rice and your choice of veggie

  8. ENJOY!

#glutenfree #dinner #chicken #Teriyaki #easy

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