Words cannot express hummus I love dip and veggies!
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Difficulty: Intermediate Prep Time 15 mins Cook Time 45 mins Total Time 1 hr
Servings: 12 Calories: 196
Best Season: Suitable throughout the year

Description

If you have not made homemade hummus you have to! This recipe is a staple in our house! So much creamier and flavorful than anything you will find in the store! Nutty and tangy filled with garbanzo beans, tahini and lemon and the best flavors of roasted garlic. Not just filled with the best flavors, but the presentation is absolutely stunning. Beautifully swirled, with the perfect amount of olive oil, topped with parsley and paprika. Get ready to make the best hummus you will ever have! Hope you enjoy!!!

Ingredients

Instructions

    1. Preheat oven to 375 degress F. Remove the loose skin from the outside of the garlic head, but keep cloves intact. Cut off the very top of the garlic. Place garlic in a piece of foil, lightly drizzle with olive oil and close foil around garlic. Bake for 45 minutes. Let garlic cool, then peel and set aside.

    2. In a food processor place garlic, chickpeas, tahini, lemon, salt and ice cubes and blend until smooth. Add more water if needed. Add more lemon and salt to your achieve your desired taste.

    3. Spread the hummus in a bowl and drizzle with olive oil, then top with parsley and paprika.

    4. Serve with your favorites gluten free crackers and veggies.

    5. Enjoy!!

Nutrition Facts

Servings 12


Amount Per Serving
Calories 196kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 0.8g4%
Sodium 4.7mg1%
Potassium 425mg13%
Total Carbohydrate 27.3g10%
Dietary Fiber 8.1g33%
Sugars 4.7g
Protein 9.1g19%

Calcium 75 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is Vegan and free of gluten, dairy, peanuts, tree nuts, soy, sesame, coconut, fish and shellfish

 
 

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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