Can Totcho Tuesday be a thing?
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Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 6 Calories: 371
Best Season: Suitable throughout the year

Description

This is such an easy, super fun gluten-free meal that your family is sure to love! Made with everyone's favorite tater tots, topped with ground beef and cheese then filled with onions, avocados, olives and tomatoes or add your favorite toppings! Hope you ENJOY!!!!

Ingredients

Instructions

  1. Follow directions on the bag to cook tater tots.

  2. In a large skillet brown ground beef and season with taco seasoning, salt and pepper.

  3. Once tater tots are done cooking add ground beef and cheese to the tray and cook until cheese is melted (about 10 minutes).

  4. Remove from oven and add onion, olives, avocado and tomatoes or any of your favorite toppings.

  5. ENJOY!!!!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 371kcal
% Daily Value *
Total Fat 21.7g34%
Saturated Fat 8g40%
Cholesterol 73mg25%
Sodium 576mg24%
Potassium 587mg17%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.5g15%
Sugars 0.9g
Protein 24.7g50%

Calcium 166 mg
Iron 12 mg
Vitamin D 3 IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: gluten free meal, gluten free dinner, totchos

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Liz Satkowski

Gluten Free Mom Colorado

I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people create amazing gluten-free recipes and to see that this diagnosis is not a curse, but can actually be delicious.

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